Grit Athletic Training offers athletic training programs in Santa Rosa for youth and adult athletes who want to build real speed, strength, and sport-specific performance — not just generic fitness.
Based in Santa Rosa and serving all of Sonoma County, Grit Athletic Training was built around one idea: every athlete deserves a program designed around their sport, their body, and their goals. Whether you’re training for football, soccer, rugby, tennis, or just want to get faster and stronger, there’s a program built for you.
Sport-Specific Athletic Training Programs
Every program at Grit Athletic Training is built around the specific physical demands of your sport — not a one-size-fits-all approach. Current programs include:
- Football Performance Blueprint — 14-week program for youth and high school players
- Youth Speed System — 12-week speed development program for athletes ages 8–18
- Rugby Performance Program — 12-week program for forwards and backs
- Soccer Performance Program — 12-week program for competitive soccer players
- Tennis Performance Program — 12-week program for junior and adult tennis players
In-Person Athletic Training in Santa Rosa
Oliver Mooyman is a certified personal trainer based in Santa Rosa, CA with over 10 years of experience training youth and adult athletes throughout Sonoma County. In-person training is available for individuals and small groups at parks and open spaces throughout the Santa Rosa area — including Rohnert Park, Petaluma, Windsor, and surrounding communities.
Sessions are built around your sport, your schedule, and your current level. No gym required.
Who These Programs Are For
Athletic training programs in Santa Rosa are available for athletes ages 8 and up across all sports and ability levels. Whether you’re a youth athlete preparing for a competitive season, a high school player trying to earn a starting spot, or an adult looking to train with real athletic purpose — Grit Athletic Training has a program for you.
Get Started
Browse the full program library or reach out to set up a free intro session.