$24.99
A 12-week, 3-phase speed development program built for young athletes in any sport. Covers acceleration, first-step quickness, and explosive power — the foundation every athlete needs before moving into sport-specific training. Progressive programming across all three phases, minimal equipment needed.
Description
The Youth Speed System is a complete 12-week youth speed training program built for athletes of all ages and sports — no gym required. All you need is a park, a backyard, or any open space.
Most youth athletes never get faster because they don’t train speed — they just play their sport and hope it happens. This program fixes that. Every session is designed around the science of speed development: acceleration mechanics, maximum velocity, change of direction, and the strength base that makes all of it possible.
How the Program Works
The program runs 3 days per week across 3 progressive phases, each 4 weeks long. Sessions run 30–45 minutes and build on each other week by week so you’re always progressing — never just going through the motions.
Phase 1 – Foundation: speed mechanics, acceleration technique, and baseline strength. You’ll learn how to run correctly and build the body control to express speed under pressure.
Phase 2 – Development: increased sprint volume, longer acceleration runs, and change-of-direction work. This is where athletes start to feel noticeably faster.
Phase 3 – Performance: max intensity sprint work, competition drills, and full speed expression. By the end of Phase 3 your athlete will be faster, more explosive, and more confident on any field.
Bonus 20-minute speed sessions are included for extra work days when your athlete wants more.
What’s Included
- 12-week complete youth speed training program
- 3 training days per week, 30–45 minutes per session
- 3 progressive phases — Foundation, Development, Performance
- Bonus 20-minute speed sessions for extra work days
- Waiver of liability included
- Printable PDF format
Who This Youth Speed Training Program Is For
This program is built for youth athletes ages 8–18 across any sport — football, soccer, basketball, baseball, track, or any sport where speed matters. No gym required, no equipment beyond cones and a stopwatch. Just a program designed specifically around how young athletes develop speed safely and effectively.
Why a Dedicated Youth Speed Training Program Matters
Speed is a skill. It can be taught, trained, and developed at any age — but it has to be trained correctly. This youth speed training program is built on proven speed development principles, progressed appropriately for young athletes, and designed to produce real, measurable results on the field.
Download and Get Started Today
You get instant access to all three phases as a downloadable PDF. No app, no subscription — just a proven youth speed training program that works anywhere.