$29.99
A 12-week off-season rugby performance program built around speed, power, and on-field strength. Four days per week, three progressive phases.
Description
The Rugby Performance Program is a 12-week rugby performance training program built for players who want to dominate on the pitch — in the scrum, in open play, and in the final minutes when it matters most.
Rugby demands a rare combination of strength, power, speed, and endurance. Most training programs build one at the expense of the others. This program develops all of them in sequence, so you show up to every match stronger, faster, and more conditioned than the opposition.
How the Program Works
The program is structured across 3 phases, each building on the last.
Phase 1 develops your strength base — compound lifts, positional strength, and movement quality that carries over to contact situations and set pieces.
Phase 2 shifts to power and speed — contrast training, plyometrics, and acceleration work designed around the explosive demands of rugby at any level.
Phase 3 brings it all together with sport-specific conditioning, change of direction, and match-readiness training so you peak at the right time.
Who This Rugby Performance Training Program Is For
This program is built for rugby players ages 14 and up — forwards and backs alike. Whether you’re a prop who needs to win at the breakdown or a winger who needs to close down space and finish in the corner, this program is built around what rugby actually demands from your body.
What You’ll Need
A barbell, dumbbells, and open space for conditioning work covers everything in this program. Sessions run 50–65 minutes and are designed to fit around your team training schedule.
Why a Dedicated Rugby Performance Training Program Matters
Generic strength programs don’t account for the contact, the collisions, or the repeated sprint demands of an 80-minute match. This rugby performance training program is built specifically for the sport — every exercise, every progression, every conditioning block is chosen because it makes you a better rugby player.
Download and Get Started Today
You get instant access to all three phases as a downloadable PDF. No app, no subscription — just a proven program built for rugby players who are serious about performing.