Youth tennis training Santa Rosa is available for players ages 13 and up — baseline grinders, serve-and-volley players, and juniors building their athletic foundation. Whether your athlete is competing at the high school, club, or collegiate level, there’s a program built for them.
Whether your athlete is training for the first time or has years of competitive experience, the focus stays the same — building speed, power, and the strength to sustain intensity through a full match.
Training doesn’t require court access or specialized equipment — just open space, a willingness to work, and a program built around what tennis actually demands.
Get the program instantly or reach out to set up an intro session in Santa Rosa.
If you’re looking for youth tennis training in Santa Rosa, Grit Athletic Training offers structured, science-based athletic development for tennis players ages 13 and up — no gym required.
Tennis rewards athletes. Players who move best, react fastest off the split step, and stay strong through a long match have a massive edge over players who rely on technique alone. Most young athletes never get dedicated training built around those exact demands. This program fixes that.
Research on youth athletic development consistently shows that structured, sport-specific training reduces injury risk and improves performance compared to unstructured play — which is the foundation of USTA’s player development resources and why a dedicated program matters.
The Grit Tennis Performance Program
The Grit Tennis Performance Program is a structured 12-week training plan built around the physical demands of the sport — explosive lateral quickness, rotational power, and the match-fitness strength that holds up through a full third set. Train at home, at the park, or anywhere you have space.
NASM Certified Personal Trainer | ACE Youth Fitness Specialist
In-Person Youth Tennis Training in Santa Rosa
Prefer to train with a coach? Oliver Mooyman is a certified personal trainer based in Santa Rosa, CA offering one-on-one and small group tennis performance training for youth athletes throughout Sonoma County — including Santa Rosa, Rohnert Park, Petaluma, Windsor, and surrounding areas.
Every session is built around your game style, your competition schedule, and your current ability level. No generic workouts — just focused, progressive training that produces real results on the court.
Who This Is For
Youth tennis training is available for players ages 13 and up — baseline grinders, serve-and-volley players, and juniors building their athletic foundation. Whether your athlete is competing at the high school, club, or collegiate level, there’s a program built for them.
Parents looking for a trainer who understands the physical demands of competitive tennis — not just generic youth fitness — will find a program built specifically around the sport their athlete plays.
Get the program instantly or reach out to set up an intro session in Santa Rosa.
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How Youth Tennis Training in Santa Rosa Works
Every youth tennis training session follows the same proven structure. Sessions start with a dynamic warmup to prepare the body to move at full intensity.
From there athletes move into sport-specific lateral quickness and reactive power drills — building the explosive first-step speed and split-step mechanics that transfer directly to covering the court and winning long rallies.
Every session closes with strength and conditioning work to build the match fitness that stays sharp deep into the third set, when matches are won and lost.
Every session is coached one-on-one or in small groups, so each athlete gets the attention and progression their development actually calls for — not a generic group workout.
Sessions are 60 minutes, run at Hidden Valley Elementary in Santa Rosa, and are open to athletes ages 13 and up with flexible scheduling built around practices, school commitments, and tournament play. Contact Oliver to get started.