If you’re looking for youth speed training in Santa Rosa, Grit Athletic Training offers structured, science-based speed development programs for athletes ages 8–18 — no gym required.
Speed is a skill. It can be taught, trained, and developed at any age — but it has to be done correctly. Most young athletes never get dedicated speed training. They just play their sport and hope it happens. This program fixes that.
The Grit Youth Speed System
Our flagship youth speed training program is a 12-week, 3-phase system built around proven speed development principles. Athletes train 3 days per week, 30–45 minutes per session, at a park, backyard, or any open space in the Santa Rosa area.
Phase 1 – Foundation: acceleration mechanics, sprint technique, and baseline athleticism.
Phase 2 – Development: sprint volume, change of direction, and first-step quickness.
Phase 3 – Performance: max velocity work, competition drills, and full speed expression.
In-Person Youth Speed Training in Santa Rosa
Prefer to train with a coach? Oliver Mooyman is a certified personal trainer based in Santa Rosa, CA offering one-on-one and small group speed training sessions for youth athletes throughout Sonoma County — including Santa Rosa, Rohnert Park, Petaluma, Windsor, and surrounding areas.
Every session is built around your athlete’s sport, age, and current ability level. No generic workouts — just focused, progressive training that produces real results on the field.
Who This Is For
Youth speed training in Santa Rosa is available for athletes ages 8–18 in any sport — football, soccer, basketball, baseball, track, or any sport where speed and athleticism matter. Whether your athlete is just getting started or preparing for a competitive season, there’s a program built for them.
Get Started
Download the program instantly or reach out to set up a free intro session in Santa Rosa.