Youth fitness training Santa Rosa is available for kids and teens ages 6–18 — no sport required, no prior experience needed. Whether your athlete is just getting started or wants to build a stronger foundation before their next season, Grit Athletic Training has a youth fitness training program built for them.
Whether your child has never set foot in a gym or has been playing sports for years, the focus stays the same — building speed, strength, coordination, and confidence through age-appropriate athletic development that actually sticks.
Try your first intro session for just $20, or reach out to learn more about training in Santa Rosa.
If you’re looking for youth fitness training in Santa Rosa, Grit Athletic Training offers structured, science-based athletic development for kids and teens ages 6–18 — no gym required, no sport required, just real coaching built around your athlete.
Most kids don’t move poorly because they lack talent — they lack structured coaching. General fitness training fills that gap, building the movement fundamentals that make every sport easier and every activity safer. Research on youth athletic development consistently shows that early investment in fundamental movement skills reduces injury risk and improves long-term athletic performance — which is the foundation of ACE’s youth fitness guidelines and why a dedicated program matters.
The Grit Youth Speed System
The Grit Youth Speed System is a structured training program built around the fundamental movement skills every young athlete needs — acceleration, deceleration, agility, and body control. Train at home, at the park, or anywhere you have space. No equipment required.
NASM Certified Personal Trainer | ACE Youth Fitness Specialist
Youth Fitness Training Santa Rosa
Prefer to train with a coach? Oliver Mooyman is a certified personal trainer based in Santa Rosa, CA offering one-on-one and small group youth fitness training for kids and teens throughout Sonoma County — including Santa Rosa, Rohnert Park, Petaluma, Windsor, and surrounding areas.
Every session is built around your child’s age, ability level, and goals. No generic workouts — just focused, progressive training that builds real athletic ability and the confidence to use it.
Who This Is For
Youth fitness training Santa Rosa is open to kids and teens ages 6–18 — athletes of all sports and experience levels. Whether your child plays soccer, football, tennis, or no sport at all, general athletic development builds the speed, strength, and coordination that carries over to everything they do.
Parents looking for a trainer who understands how kids actually develop — not just adult fitness scaled down — will find a program built specifically around youth athletic development done right.
Try your first intro session for just $20, or reach out to learn more about getting started.
Get Started
How Youth Fitness Training in Santa Rosa Works
Every youth fitness training Santa Rosa session follows the same proven structure. Sessions start with a dynamic warmup to prepare the body to move safely at full effort.
From there athletes move into fundamental movement training — acceleration mechanics, lateral agility, jumping and landing, and body control drills that build the athletic foundation every young athlete needs regardless of their sport.
Every session closes with strength and conditioning work scaled to your child’s age and ability — building the physical resilience that keeps kids healthy, active, and improving over the long term.
Sessions are 60 minutes, run at Hidden Valley Elementary in Santa Rosa, and are open to athletes ages 6–18 with flexible scheduling built around school, practices, and family commitments. Contact Oliver to get started.
Get In Touch
I offer youth fitness training in Santa Rosa for kids and teens ages 6–18, helping young athletes build strength, speed, and resilience through general athletic development. Call or text (971) 563-5597 to get started.
You Don't Have to Play a Sport to Train Like an Athlete
Youth fitness training in Santa Rosa is for kids who want to get stronger, faster, and more confident — no sport required. Whether your athlete wants to lose weight, build muscle, improve their energy, or just feel better in their body, Grit has a program built for them.
Who This Is For
Youth fitness training Santa Rosa is open to athletes ages 6–18 at any fitness level. No experience needed. Sessions are built around where your athlete is right now and progress from there.
How a Session Works
Every youth fitness training Santa Rosa session follows the same proven structure. Sessions start with a dynamic warmup to prepare the body to move safely and at full intensity.
From there athletes move into plyometrics and sprints — building coordination, explosive power, and cardiovascular fitness in a way that's fun and engaging for young athletes.
Every session closes with balance and strength training to build a foundation that carries over into everyday life, sports, and long-term health.
Sessions are 60 minutes, run at Hidden Valley Elementary in Santa Rosa, and are open to athletes ages 6–18. Contact Oliver to get started.
Contact Oliver