Youth athletic training Santa Rosa — small group sessions for kids ages 6–14. Build speed, power, and confidence this summer — running through August.
Who Is This For?
This program is built for any kid ages 6–14 in Santa Rosa who wants to get faster, stronger, and more confident — regardless of sport or experience level. Soccer players, football athletes, basketball players, or kids who just want to move better. No prior athletic training experience required. Kids can be placed into different ability levels after the first session if needed.
What Your Kid Will Do in Every 55-Minute Session
Every Grit Foundation session is structured, high-energy, and built around real athletic development — not just running around.
- Athletic warm-up & movement prep
- Plyometrics & jumping mechanics
- Sprint training & acceleration
- Change of direction & agility
- Power & strength exercises
- Speed development drills
Sessions are kept small (max 12 athletes) so every kid gets real coaching attention, not just participation. This is youth athletic training in Santa Rosa done the right way — structured, progressive, and engaging.
Schedule & Pricing
$20 per session — pay as you go, no commitment required.
Sessions run Wednesday, Thursday, Friday, Saturday and Sunday at Hidden Valley Elementary School, Santa Rosa — through the end of summer.
See Available Times & Book Now
What to Bring
- Athletic shoes or cleats
- Water bottle
- Comfortable athletic wear
- Ready to work hard and have fun
About Your Coach
Oliver Mooyman — NASM Certified Personal Trainer + ACE Youth Fitness Specialist
I grew up playing soccer and picked up my first set of weights at 10. From there, training became less of a hobby and more of an obsession — not just how to get stronger, but why structured training changes the way athletes think, compete, and carry themselves.
I have played and coached at increasingly competitive levels — 800+ matches across Oregon and California, captained Deacon Blue FC in the Greater Portland Soccer District to a league title — and spent years coaching youth development and club teams, including 1.5 years as Soccer Coordinator at i9 Sports and time with Santa Rosa United. That experience taught me what separates athletes who plateau from those who keep improving: it’s not talent — it’s how they train.
I started Grit Athletic Training to bring professional-level youth athletic training to Santa Rosa and Sonoma County. Every session is built around how your sport actually moves, not generic gym routines.
My Philosophy
Every athlete — at every level — has more than they realize. My job is to help them find it. Speed, strength, and confidence aren’t reserved for elite athletes. They’re built. And I’ll show you how.
NASM Certified Personal Trainer | ACE Youth Fitness Specialist | 10+ Years Coaching
What Parents & Clients Are Saying
⭐⭐⭐⭐⭐ 5/5 ✓ Verified Google Review
“Working with Oliver at Grit Athletic Training has been incredible. He was knowledgeable in both nutrition and fitness, recommended easy protein-packed snacks, and the app makes working out easier with examples of form and built-in timers. Oliver also has lots of experience coaching children and has a very sweet demeanor to motivate them. Could not recommend more highly!”
— Solina Larum
i9 Sports Coach Review
Thanks Coach Oliver! Niko and Elliot really enjoyed working with you today! They felt like you gave them great direction and they had fun! First timers, thanks for making an impression on them!
– Kate White, Parent
Common Questions
Where exactly is it? Hidden Valley Elementary School, Santa Rosa. 3435 Bonita Vista Dr, Santa Rosa, CA 95404. Meet on the field.
What if my kid has never done athletic training? Perfect starting point. Sessions are designed to be welcoming for beginners and will be challenging for more experienced athletes. Everyone progresses
How do I book? Click the button below, pick a day and time, and you’re in.
Is there a commitment? No — pay $20 per session, come as often as you want.
Questions? Contact us here and we’ll get back to you same day.
Ready to Book?
Spots fill up fast — only 12 per session. Youth athletic training in Santa Rosa has never been this accessible.