If you’re looking for youth football training in Santa Rosa, Grit Athletic Training offers sport-specific strength, speed, and performance programs for high school and youth football players — built around what the game actually demands.
Most football players lift randomly and hope it transfers to the field. This program is different. Every session is designed around the physical demands of football — explosive acceleration off the line, lower body power for cuts and jumps, and sport-specific movement patterns that show up on game day.
The Football Performance Blueprint
Our flagship youth football training program is a 14-week, 3-phase system built for players ages 12–18 who want to train like athletes. The program runs 4 days per week and is designed to fit around your school schedule and team practice.
Phase 1 – Foundation: movement quality, lower body strength, and acceleration mechanics.
Phase 2 – Power Development: heavier compound movements, contrast training, and plyometric progressions.
Phase 3 – Performance: top-end speed, change of direction, and football-specific conditioning.
Get the Football Performance Blueprint →
In-Person Youth Football Training in Santa Rosa
Prefer to train with a coach? Oliver Mooyman is a certified personal trainer based in Santa Rosa, CA offering one-on-one and small group football performance training for youth athletes throughout Sonoma County — including Santa Rosa, Rohnert Park, Petaluma, Windsor, and surrounding areas.
Every session is built around your position, your season schedule, and your current ability level. No generic workouts — just focused, progressive training that produces real results on the field.
Who This Is For
Youth football training in Santa Rosa is available for players ages 12–18 — skill positions, linemen, linebackers, and every position in between. Whether you’re preparing for tryouts, an upcoming season, or just want to be the most athletic player on the field, there’s a program built for you.
Get Started
Download the program instantly or reach out to set up a free intro session in Santa Rosa.
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How a Youth Football Training Session Works
Every youth football training Santa Rosa session follows the same proven structure. Sessions start with a dynamic warmup to prepare the body to move at full intensity.
From there athletes move into sport-specific plyometrics and sprints — building the explosive power and acceleration mechanics that transfer directly to the field on game day.
Every session closes with balance and strength training to build the foundation that makes athletes more durable and dominant through the season.
Sessions are 60 minutes, run at Hidden Valley Elementary in Santa Rosa, and are open to athletes ages 6–18. Contact Oliver to get started.